Adult Special Needs Yoga
- 5:15 PM
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This class will focus on empowering and guiding the special needs community toward peacefully achieving their highest potential through yoga. Participants will engage in asana practice (yoga postures) pranayama practice (breathing techniques) chanting and yoga nidra (yogic sleep) to help heal and balance on a physical, mental and emotional level. Ages: 18 and up.
Sandy completed her 200-Hour Certification at the Integral Yoga Institute NYC. Today she serves as the Executive Director at Ashrams for Autism and spends her time both teaching for the organization and spreading its mission to individuals within the community.
Fee: $120. Pre-registration required by September 4th. Wear loose, comfortable clothing (no dresses or skirts).
Arts & Recreation
Last Updated: 08/24/18