Bilingual Outdoor Yoga

Monday, June 20 -
Monday, August 29, 2022
6:00 PM

Morristown

Bilingual Outdoor Yoga

With busy schedules our bodies need deep rest and replenishment. Restorative yoga helps to regulate the nervous system and promote relaxation through gentle floor movement followed by longer-held static poses. Many restorative yoga postures are supported by yoga blocks and bolsters, which can be easily substituted with common household items such as books, pillows, and blankets. This class is accessible to people of all ages, abilities and levels of yoga experience and offered in both English and Spanish. This program takes place on the library lawn.

Restorative yoga is taught by Megan Biondi, professor of Italian and Spanish at County College of Morris and a certified Yoga Alliance RYT 200.

Community Services
Arts & Recreation

Last Updated: 06/16/22