Sometimes taking care of our mental health can feel overwhelming, but there are things we can do to take action for ourselves to support our well-being. Small, intentional steps can help you find stability, balance, and consistency when caring for yourself. In this session, we will explore practical strategies for improving your mental wellness, including how radical acceptance can help you navigate life’s challenges with a greater sense of peace.

Join MHA for this free 60-minute session where we will:

Discuss how small steps can create lasting behavior change

Explore how radical acceptance can be used to reduce emotional suffering and shift perspective moving forward

Learn practical tools for building self-compassion and resilience

Community Services	Community Community Education
Health Services	Behavioral / Mental Health Mental Health

Last Updated: 05/02/25