In this unique group container, we will move beyond "fixing" problems and instead cultivate the three pillars of embodied balance using exploration through movement. We will focus on these 3 pillars using a virtual 4-week group format:

• Flow
  Clear the static and move with effortless ease.
• Presence
  Drop into the now and feel grounded in your own skin.
• Vitality
  Awaken your natural spark and let your energy circulate freely.

What You'll Experience:

• No talking required (just move and feel).
• No experience needed (your body knows the way).
• A space of exploration, not correction
• Gentle, guided somatic movement
• Embodied equilibrium process

Event Type	Social Groups
Age Groups	Adults
Health Services	Behavioral / Mental Health Anxiety Depression Mental Health
Areas Served	State-Wide

Last Updated: 06/05/26