Sessions with Fit Friends will consist of learning exercises and coping skills like box breathing, grounding techniques, and affirmations. I am a NASM certified personal trainer and I have a Masters of Science in community psychology. I have experience as a crisis intervention specialist for youth and families, mentor, and rugby coach. I have seen how our physical and mental health are intertwined. Fit Friends sessions are a great option for youth in need of a healthy outlet and support.

Fit friends is for kids and adults! Sessions can be conducted in your home or in the community. Please contact [email protected] or 973-970-0617 with questions or to schedule your initial consultation!

Age Groups	Children Adolescents Adults
Community Services	Arts & Recreation Recreation / Social / Sports
Payment Options	Self Pay

Last Updated: 02/20/24